Salatet Mouloukhiyah

Salatet Mouloukhiyah is a vibrant, nutrient-packed Lebanese salad featuring the unique flavors of molokhia leaves, garlic, and lemon. This refreshing dish is perfect for a light meal or as a side to complement your favorite protein.

Ingredients

• Fresh molokhia leaves - 150 grams (or 5 oz)
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Olive oil - 3 tablespoons
• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1/2 small, finely chopped
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh mint leaves - 10 grams, chopped

Steps

1. Rinse the molokhia leaves under cold water to remove any dirt or impurities, then chop them coarsely.
2. In a large bowl, combine the chopped molokhia, minced garlic, diced cucumber, diced tomato, and chopped red onion.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad mixture and toss well to ensure everything is evenly coated.
5. Garnish the salad with fresh mint leaves and serve immediately.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• Rich in antioxidants due to the molokhia leaves, which help fight inflammation.
• High in fiber, promoting digestive health and keeping you full longer.

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