Salatet Makhloot

Salatet Makhloot is a vibrant and refreshing Lebanese salad that beautifully combines fresh vegetables, herbs, and a zesty dressing, making it a perfect addition to any meal. This Paleo-friendly dish is not only delicious but also packed with nutrients, providing a satisfying crunch with every bite.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Parsley - 1/2 cup, finely chopped
• Green onion - 2, sliced
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Sea salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Garlic - 1 clove, minced

Steps

1. Wash and dice the cucumber, tomato, and red bell pepper into small cubes.
2. Finely chop the parsley and slice the green onions.
3. In a large bowl, combine the diced cucumber, tomato, red bell pepper, parsley, and green onion.
4. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, sea salt, and black pepper to create the dressing.
5. Pour the dressing over the salad and toss well to combine all ingredients.
6. Let the salad sit for 5 minutes to allow flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in antioxidants due to the variety of colorful ingredients.

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