Salatet Kousa

Salatet Kousa is a refreshing Lebanese salad that showcases the vibrant flavors of zucchini, parsley, and fresh lemon. This Paleo-friendly dish is perfect as a light appetizer or a side salad, offering a burst of Mediterranean taste.

Ingredients

• Zucchini - 200 grams
• Fresh parsley - 50 grams
• Red onion - 50 grams
• Cherry tomatoes - 100 grams
• Extra virgin olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the zucchini and slice it into thin rounds.
2. Chop the fresh parsley finely and set aside.
3. Peel and thinly slice the red onion.
4. Halve the cherry tomatoes.
5. In a large bowl, combine the zucchini, parsley, red onion, and cherry tomatoes.
6. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper.
7. Pour the dressing over the salad and toss gently to combine.
8. Let the salad sit for 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great choice for weight management.

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