Salatet Khodra

Salatet Khodra is a refreshing Lebanese salad that combines a variety of fresh vegetables complemented by a zesty lemon and olive oil dressing. This Paleo dish is not only vibrant but also packed with nutrients, making it a perfect side for any meal.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Radish - 4, thinly sliced
• Bell pepper (any color) - 1/2, diced
• Fresh parsley - 1/4 cup, chopped
• Fresh mint - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Extra virgin olive oil - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/8 teaspoon

Steps

1. Wash and prepare all the vegetables by dicing the cucumber and tomato, slicing the radish, and dicing the bell pepper.
2. Chop the fresh parsley and mint finely and set aside.
3. In a large bowl, combine the diced cucumber, tomato, radish, and bell pepper.
4. Add the chopped parsley and mint to the bowl.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the salad and toss gently to combine all ingredients.
7. Serve immediately or let the salad sit for 10 minutes to allow the flavors to meld.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 9 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories and high in fiber, promoting digestive health.

Tags