Salatet Jazar

Salatet Jazar is a vibrant Lebanese carrot salad that combines the natural sweetness of carrots with a zesty dressing, making it a refreshing side dish. This Paleo-friendly recipe is not only nutritious but also packed with flavor, perfect for any meal.

Ingredients

• Carrots - 300 grams, grated
• Fresh parsley - 30 grams, finely chopped
• Lemon juice - 30 ml (about 2 tablespoons)
• Olive oil - 15 ml (about 1 tablespoon)
• Garlic - 1 clove, minced
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Pine nuts - 20 grams, toasted

Steps

1. Begin by grating the carrots using a box grater or food processor.
2. In a large mixing bowl, combine the grated carrots and chopped parsley.
3. In a separate small bowl, whisk together the lemon juice, olive oil, minced garlic, cumin powder, salt, and black pepper to create the dressing.
4. Pour the dressing over the carrot and parsley mixture and toss well to combine, ensuring the carrots are evenly coated.
5. Let the salad sit for about 5 minutes to allow the flavors to meld.
6. Before serving, sprinkle the toasted pine nuts on top for added crunch.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 14 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from carrots that support eye health.
• Contains healthy fats from olive oil and pine nuts that promote heart health.

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