Salatet Foul

Salatet Foul is a vibrant Lebanese salad made with fava beans, fresh herbs, and a zesty lemon dressing, offering a wholesome and refreshing taste. This Paleo-friendly dish is not only nutritious but also a delightful addition to any meal.

Ingredients

• Fava beans - 200 grams (cooked and peeled)
• Tomato - 1 medium (diced)
• Cucumber - 1 medium (diced)
• Red onion - 1 small (finely chopped)
• Fresh parsley - 30 grams (chopped)
• Fresh mint - 15 grams (chopped)
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Garlic - 1 clove (minced)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a bowl, combine the cooked and peeled fava beans, diced tomato, diced cucumber, and finely chopped red onion.
2. Add the chopped parsley and mint to the bowl.
3. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and black pepper.
4. Pour the dressing over the salad ingredients and gently toss to combine.
5. Allow the salad to sit for about 5 minutes to let the flavors meld before serving.

Nutrition

• Calories: 220
• Protein: 9 g
• Carbs: 30 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein and fiber from fava beans.
• Packed with vitamins and antioxidants from fresh vegetables and herbs.

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