Salatet Bzar

Salatet Bzar is a vibrant Lebanese salad that combines fresh vegetables and aromatic herbs with a zesty lemon dressing, perfect for a light and healthy meal. This Paleo-friendly dish bursts with flavors and colors, making it a delightful addition to any table.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Red onion - 1 small, finely chopped
• Bell pepper (any color) - 1 medium, diced
• Fresh parsley - 1/4 cup, chopped
• Fresh mint - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash and prepare all the vegetables: dice the cucumber, tomato, and bell pepper, and finely chop the red onion, parsley, and mint.
2. In a large mixing bowl, combine the diced cucumber, tomato, red onion, bell pepper, parsley, and mint.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and toss gently to combine all the ingredients evenly.
5. Serve immediately or refrigerate for 15 minutes to allow the flavors to meld.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in antioxidants due to the variety of colorful ingredients.

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