Salatet Bukhari

Salatet Bukhari is a refreshing Lebanese salad that combines vibrant vegetables with aromatic herbs, offering a burst of flavors and a crunchy texture. This Paleo-friendly dish is perfect as a light meal or a side, showcasing the simplicity and richness of Lebanese cuisine.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Bell pepper (any color) - 1 medium, diced
• Red onion - 1/4, finely chopped
• Fresh parsley - 1/4 cup, chopped
• Fresh mint - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Begin by washing all the fresh vegetables thoroughly under cold water.
2. Dice the cucumber, tomato, and bell pepper into small, uniform pieces.
3. Finely chop the red onion, parsley, and mint.
4. In a large mixing bowl, combine the diced cucumber, tomato, bell pepper, red onion, parsley, and mint.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
7. Let the salad sit for about 5 minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 150
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 11 g
• Saturated Fat: 1 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• High in fiber, which aids in digestion and promotes satiety.

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