Sajji Samak

Sajji Samak is a vibrant Lebanese seafood dish that features marinated fish cooked to perfection, embodying the flavors of the Mediterranean. Served with a refreshing salad, this Paleo-friendly meal is both light and satisfying.

Ingredients

• Whole fish (such as sea bass or snapper) - 500 grams
• Olive oil - 2 tablespoons
• Lemon juice - 2 tablespoons
• Garlic - 3 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/2 small, finely chopped
• Lettuce leaves - 4 cups, for serving

Steps

1. Preheat the grill or oven to 200°C (400°F).
2. In a bowl, combine olive oil, lemon juice, minced garlic, cumin, paprika, salt, and black pepper to create a marinade.
3. Rinse the fish under cold water and pat it dry with paper towels.
4. Make several diagonal cuts on each side of the fish to allow the marinade to penetrate.
5. Place the fish in a large dish and pour the marinade over it, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes.
6. While the fish is marinating, prepare the salad by mixing cherry tomatoes, cucumber, red onion, and chopped parsley in a bowl. Drizzle with olive oil and season with salt and pepper to taste.
7. Once marinated, place the fish on the grill or in a baking dish and cook for about 15-20 minutes, turning halfway through, until the fish is cooked through and flakes easily with a fork.
8. Serve the grilled fish on a bed of lettuce leaves alongside the fresh salad.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• Rich in omega-3 fatty acids, promoting heart health.
• High in protein, supporting muscle repair and growth.

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