Saj Bread

Saj Bread is a traditional Lebanese flatbread, known for its soft texture and unique flavor, often enjoyed during breakfast with various toppings. It is simple to make and provides a warm, comforting start to the day.

Ingredients

• All-purpose flour - 200 grams
• Water - 120 ml
• Olive oil - 1 tablespoon
• Salt - 1 teaspoon
• Yeast - 1 teaspoon
• Sugar - 1/2 teaspoon

Steps

1. In a small bowl, combine warm water, sugar, and yeast. Let it sit for about 5 minutes until frothy.
2. In a large mixing bowl, combine the flour and salt. Make a well in the center and add the yeast mixture and olive oil.
3. Mix until a dough forms, then knead on a floured surface for about 5-7 minutes until smooth and elastic.
4. Place the dough in a lightly oiled bowl, cover with a cloth, and let it rise in a warm place for about 15 minutes.
5. Preheat a non-stick skillet or saj over medium heat.
6. Divide the dough into 2 equal portions and roll each portion into a thin circle, about 2-3 mm thick.
7. Cook each bread in the skillet for about 2-3 minutes on each side or until lightly browned and cooked through.
8. Remove from the skillet and keep warm under a towel until serving.

Nutrition

• Calories: 210
• Protein: 6 g
• Carbs: 41 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 4 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 3.5 g
• Water: 0.12 L

Health Benefits

• Rich in carbohydrates that provide energy for daily activities.
• Contains healthy fats from olive oil, which can support heart health.

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