Roasted Vegetable Kebabs

Roasted Vegetable Kebabs are a vibrant and flavorful Lebanese dish, featuring a medley of colorful vegetables marinated in aromatic spices and roasted to perfection. This dish is not only visually appealing but also packed with nutrients and a delicious taste that highlights the essence of Mediterranean cuisine.

Ingredients

• Bell pepper (red) - 1 medium, cut into chunks
• Bell pepper (yellow) - 1 medium, cut into chunks
• Zucchini - 1 medium, sliced into thick rounds
• Red onion - 1 medium, cut into wedges
• Cherry tomatoes - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Lemon - 1, cut into wedges (for serving)

Steps

1. Preheat your oven to 200°C (400°F).
2. In a large bowl, combine the bell peppers, zucchini, red onion, and cherry tomatoes.
3. In a small bowl, whisk together the olive oil, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper.
4. Pour the marinade over the vegetables and toss until evenly coated.
5. Thread the marinated vegetables onto skewers, alternating the types for a colorful presentation.
6. Place the skewers on a baking tray lined with parchment paper.
7. Roast in the preheated oven for about 20-25 minutes, or until the vegetables are tender and slightly charred, turning halfway through.
8. Remove from the oven and let cool slightly before serving.
9. Garnish with chopped fresh parsley and serve with lemon wedges.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from a variety of colorful vegetables.
• Low in calories and saturated fat, making it a heart-healthy meal option.

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