Roasted Nuts Mix

This Roasted Nuts Mix is a delightful blend of flavors inspired by traditional Lebanese snacks, perfect for sharing. With a mix of spices and herbs, these nuts provide a crunchy and aromatic treat that pairs well with drinks or can be enjoyed on their own.

Ingredients

• Almonds - 50 grams
• Pistachios - 50 grams
• Cashews - 50 grams
• Walnuts - 50 grams
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Cumin powder - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Garlic powder - 1/4 teaspoon
• Fresh rosemary - 1 teaspoon, chopped

Steps

1. Preheat the oven to 180 degrees Celsius (350 degrees Fahrenheit).
2. In a mixing bowl, combine the almonds, pistachios, cashews, and walnuts.
3. Drizzle the olive oil over the nuts and mix well to ensure they are evenly coated.
4. Add the salt, cumin powder, paprika, garlic powder, and chopped rosemary to the bowl and mix until all the nuts are evenly seasoned.
5. Spread the nut mixture in a single layer on a baking sheet lined with parchment paper.
6. Roast in the preheated oven for 10-12 minutes, stirring halfway through, until the nuts are golden brown and fragrant.
7. Remove from the oven and let cool before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 150 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 15 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats and proteins that provide sustained energy.
• Contains antioxidants and anti-inflammatory compounds from nuts and spices.

Tags