Roasted Chickpeas

These Roasted Chickpeas are a deliciously crunchy snack, seasoned with a blend of Lebanese spices for an authentic taste. Perfect for enjoying on their own or as a topping for salads and dips.

Ingredients

• Canned chickpeas - 400 grams
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Garlic powder - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped (for garnish)
• Lemon zest - 1 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Drain and rinse the canned chickpeas under cold water, then pat them dry with a clean kitchen towel.
3. In a large bowl, combine the chickpeas, olive oil, cumin, paprika, garlic powder, salt, and black pepper. Toss until the chickpeas are well coated.
4. Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
5. Roast in the preheated oven for 20-25 minutes, stirring halfway through, until they are golden brown and crunchy.
6. Remove from the oven and let them cool slightly. Sprinkle with lemon zest and chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 8 g
• Carbs: 30 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• High in protein and fiber, supporting muscle health and digestion.
• Rich in antioxidants and vitamins, contributing to overall health and wellness.

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