Riz Ma' Lahme

Riz Ma' Lahme is a delicious Lebanese rice dish featuring tender spiced meat and fragrant rice, making it a comforting and hearty meal. It's perfect for sharing and embodies the rich flavors of Lebanese cuisine.

Ingredients

• Basmati rice - 150 grams
• Ground lamb - 200 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cinnamon - 1/2 teaspoon
• Allspice - 1/4 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Water - 300 milliliters
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Pine nuts - 30 grams, toasted (for garnish)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the ground lamb, breaking it up with a spoon. Add cinnamon, allspice, salt, and black pepper. Cook until the meat is browned and cooked through, about 8-10 minutes.
5. Drain the soaked rice and add it to the skillet with the meat. Stir to combine the rice with the meat mixture.
6. Pour in the water, bring to a boil, then reduce the heat to low. Cover the skillet and let it simmer for about 20 minutes, or until the rice is cooked and has absorbed all the water.
7. Once cooked, remove from heat and let it rest for 5 minutes, covered.
8. Fluff the rice with a fork and serve garnished with chopped parsley and toasted pine nuts.

Nutrition

• Calories: 570
• Protein: 25 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 6 g
• Unsaturated Fat: 18 g
• Water: 0.3 L

Health Benefits

• Contains protein from lamb, supporting muscle health.
• Rich in spices like cinnamon and allspice that have anti-inflammatory properties.

Tags