Riz Ma' Kousa Wa Kebab

Riz Ma' Kousa Wa Kebab is a delicious Lebanese rice dish featuring tender zucchini and flavorful grilled kebabs, all harmoniously cooked together to create a comforting meal. This dish showcases the rich culinary traditions of Lebanon, making it a perfect choice for a hearty lunch or dinner.

Ingredients

• Basmati rice - 150 grams
• Water - 300 ml
• Zucchini - 2 medium (about 200 grams)
• Ground beef - 200 grams
• Onion - 1 small (about 70 grams), finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak it in water for 30 minutes, then drain.
2. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent.
3. In a bowl, combine the ground beef, sautéed onion and garlic, cumin, allspice, salt, and black pepper. Mix thoroughly and shape into small kebabs (about 8 pieces).
4. In the same skillet, heat the remaining tablespoon of olive oil and grill the kebabs until browned on all sides, about 10-12 minutes. Remove and set aside.
5. While the kebabs are cooking, slice the zucchini into thin rounds. In the same skillet, add the zucchini and sauté for about 5 minutes until slightly softened.
6. Add the drained rice to the skillet with the zucchini, followed by the water and lemon juice. Bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the rice is tender and water is absorbed.
7. Fluff the rice with a fork, then gently fold in the grilled kebabs. Garnish with chopped parsley before serving.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 680 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein from the ground beef, supporting muscle health.
• Zucchini adds dietary fiber and essential vitamins, promoting digestive health.

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