Riz Ma' Kousa Wa Fawda Wa Dajaj

Riz Ma' Kousa Wa Fawda Wa Dajaj is a savory Lebanese rice dish featuring tender zucchini and flavorful chicken, all simmered together with aromatic spices. This comforting meal is perfect for sharing and showcases the rich culinary heritage of Lebanon.

Ingredients

• Basmati rice - 150 grams
• Chicken breast - 200 grams, diced
• Zucchini - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Chicken broth - 400 ml
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and diced chicken breast to the skillet. Cook until the chicken is browned and nearly cooked through, about 5-7 minutes.
4. Stir in the diced zucchini, cinnamon, allspice, salt, and black pepper. Cook for an additional 3-4 minutes until the zucchini is slightly softened.
5. Drain the soaked rice and add it to the skillet, stirring to combine with the chicken and vegetables.
6. Pour in the chicken broth and bring to a gentle boil. Reduce the heat to low, cover the skillet, and let it simmer for 15-20 minutes until the rice is fully cooked and has absorbed the liquid.
7. Remove from heat, fluff the rice with a fork, and stir in the fresh parsley and lemon juice before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 66 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Rich in vitamins and minerals from zucchini and parsley, promoting overall well-being.

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