Riz Ma' Kousa Wa Dajaj

Riz Ma' Kousa Wa Dajaj is a flavorful Lebanese rice dish featuring tender chicken and zucchini simmered in a savory broth. This comforting meal is perfect for a cozy dinner, infused with aromatic spices and fresh ingredients.

Ingredients

• Long-grain rice - 1 cup
• Water - 2 cups
• Chicken breast - 200 grams, diced
• Zucchini - 1 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 1 tablespoon
• Olive oil - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the long-grain rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sauté until translucent.
3. Add the diced chicken to the pot, cooking until browned on all sides, about 5-7 minutes.
4. Stir in the diced zucchini and cook for another 5 minutes until they begin to soften.
5. Mix in the tomato paste, cinnamon, allspice, salt, and black pepper, cooking for 2 minutes to incorporate the flavors.
6. Drain the soaked rice and add it to the pot, followed by 2 cups of water. Stir well to combine.
7. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 20 minutes or until the rice is cooked and the water is absorbed.
8. Remove from heat and let it sit, covered, for an additional 5 minutes.
9. Fluff the rice with a fork, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 460
• Protein: 30 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, aiding muscle repair and growth.
• Rich in vitamins and minerals from zucchini and parsley, supporting overall health.

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