Riz Ma' Kebab

Riz Ma' Kebab is a flavorful Lebanese rice dish that features tender pieces of spiced kebab served over a bed of fragrant rice. This dish is a perfect balance of savory flavors and comforting textures, making it an ideal meal for any occasion.

Ingredients

• Basmati rice - 150 grams
• Lamb or beef kebab - 200 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, chopped
• Cinnamon stick - 1
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Chicken or vegetable broth - 300 milliliters
• Pine nuts - 30 grams, toasted
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic, cinnamon stick, allspice, salt, and black pepper to the skillet. Cook for an additional 2 minutes until fragrant.
4. Stir in the chopped tomato and cook for another 3 minutes until softened.
5. Remove the cinnamon stick and add the kebab pieces to the skillet. Sear the kebabs on all sides for about 5-7 minutes, then remove from the skillet and set aside.
6. In the same skillet, add the soaked and drained rice, stirring to coat it in the oil and spices. Cook for 2 minutes.
7. Pour in the broth, bring to a boil, then reduce the heat to low. Cover and simmer for 15-20 minutes until the rice is tender and the liquid is absorbed.
8. While the rice is cooking, grill or pan-fry the kebabs until cooked through, about 5-8 minutes depending on thickness.
9. Once the rice is done, fluff it with a fork and serve it topped with the kebabs, toasted pine nuts, and chopped parsley.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 65 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in protein from the kebab, supporting muscle health.
• Contains healthy fats from olive oil and pine nuts, beneficial for heart health.

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