Riz Ma' Bukhari Wa Mujadara Wa Kousa

Riz Ma' Bukhari Wa Mujadara Wa Kousa is a flavorful Lebanese rice dish that combines tender rice with spiced lentils and sautéed zucchini, creating a balanced and satisfying meal. This dish is perfect for a cozy dinner, offering a delightful blend of textures and tastes.

Ingredients

• Long-grain rice - 1 cup
• Green or brown lentils - 1/2 cup
• Zucchini - 1 medium, diced
• Onion - 1 medium, thinly sliced
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Water - 2 cups
• Fresh parsley - for garnish

Steps

1. Rinse the rice and lentils under cold water until the water runs clear, then soak the lentils for 15 minutes.
2. In a pot, heat 1 tablespoon of olive oil over medium heat. Add the sliced onion and sauté until golden brown, about 5-7 minutes.
3. Add minced garlic, cumin, coriander, salt, and black pepper to the onions and cook for another 1-2 minutes until fragrant.
4. Drain the lentils and add them to the pot along with 2 cups of water. Bring to a boil, then reduce the heat and let simmer for 10-15 minutes until the lentils are tender but not mushy.
5. In a separate pan, heat the remaining tablespoon of olive oil over medium heat. Add the diced zucchini and sauté for about 5-7 minutes until soft and slightly browned. Set aside.
6. Once the lentils are cooked, add the rinsed rice to the pot, stir gently, and bring back to a boil. Reduce the heat to low, cover, and cook for 15-20 minutes until the rice is cooked and the liquid is absorbed.
7. Once the rice is done, fluff with a fork and gently fold in the sautéed zucchini.
8. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 75 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based proteins, supporting muscle repair and growth.

Tags