Riz Ma' Bukhari Wa Kousa

Riz Ma' Bukhari Wa Kousa is a fragrant Lebanese rice dish cooked with spiced meat and zucchini, offering a delightful harmony of flavors. This dish is both hearty and satisfying, making it a perfect choice for a comforting meal.

Ingredients

• Basmati rice - 150 grams
• Ground beef or lamb - 150 grams
• Zucchini - 2 medium-sized, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomatoes - 1 medium, diced
• Vegetable oil - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chicken or vegetable broth - 300 ml
• Fresh parsley - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large pot, heat the vegetable oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the ground meat and cook until browned, breaking it apart with a spoon, about 7-8 minutes.
5. Add the diced tomatoes, cinnamon, allspice, salt, and black pepper, stirring well to combine. Cook for another 5 minutes until the tomatoes soften.
6. Mix in the diced zucchini and cook for an additional 5 minutes, allowing the zucchini to soften slightly.
7. Drain the soaked rice and add it to the pot, stirring gently to incorporate it with the meat and vegetables.
8. Pour in the chicken or vegetable broth, bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice has absorbed the liquid and is tender.
9. Once cooked, fluff the rice with a fork and let it sit covered for an additional 5 minutes.
10. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 550
• Protein: 25 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 6 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in protein from the meat, supporting muscle health.
• Contains zucchini, which is rich in vitamins and antioxidants.

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