Riz Ma' Bukhari Wa Kharouf

Riz Ma' Bukhari Wa Kharouf is a fragrant and flavorful Lebanese rice dish cooked with tender lamb and aromatic spices. This dish is perfect for a cozy meal, offering a delightful combination of savory and aromatic flavors that will transport you to the heart of Lebanon.

Ingredients

• Basmati rice - 200 grams
• Lamb shoulder, diced - 300 grams
• Onion, finely chopped - 1 medium
• Garlic, minced - 2 cloves
• Carrot, diced - 1 small
• Green peas - 100 grams
• Cinnamon stick - 1
• Cardamom pods - 3
• Cloves - 3
• Bay leaf - 1
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Turmeric powder - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Water - 500 milliliters
• Fresh parsley, chopped (for garnish) - 2 tablespoons

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a large pot, heat the olive oil over medium heat and add the chopped onion. Sauté until translucent, about 5 minutes.
3. Add the minced garlic, diced lamb, and sauté until the meat is browned on all sides, about 7-10 minutes.
4. Stir in the diced carrot, green peas, cinnamon stick, cardamom pods, cloves, bay leaf, salt, black pepper, and turmeric powder. Cook for another 3-4 minutes.
5. Drain the soaked rice and add it to the pot, stirring gently to combine with the meat and spices.
6. Pour in the water, bring the mixture to a boil, then reduce the heat to low. Cover the pot and let it simmer for 20-25 minutes, or until the rice is cooked and the water is absorbed.
7. Once cooked, remove the pot from heat and let it sit, covered, for an additional 10 minutes.
8. Fluff the rice with a fork, remove the whole spices, and serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 600
• Protein: 30 g
• Carbs: 75 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 90 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the lamb, supporting muscle health.
• Basmati rice provides a good source of energy and is low in fat.

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