Riz Ma' Bukhari Wa Bamia

Riz Ma' Bukhari Wa Bamia is a fragrant Lebanese rice dish infused with spices and complemented by tender okra. This delightful meal offers a blend of flavors and textures, making it a comforting and satisfying option for any occasion.

Ingredients

• Basmati rice - 150 grams
• Okra - 200 grams, trimmed and halved
• Chicken breast, boneless - 200 grams, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Vegetable oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Cinnamon powder - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 500 milliliters
• Fresh parsley - for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain.
2. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, diced chicken, ground cumin, ground coriander, cinnamon powder, salt, and black pepper. Cook until the chicken is browned, about 5-7 minutes.
4. Add the diced tomato and okra to the pot. Stir well and cook for another 5 minutes until the vegetables soften.
5. Add the soaked and drained rice to the pot, mixing gently. Pour in the water and bring to a boil.
6. Once boiling, reduce the heat to low, cover the pot, and simmer for 15-20 minutes or until the rice is tender and water is absorbed.
7. Remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork before serving.
8. Garnish with fresh parsley and serve warm.

Nutrition

• Calories: 560
• Protein: 30 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Contains dietary fiber from okra and rice, promoting digestive health.

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