Riz Ma' Adas

Riz Ma' Adas is a comforting Lebanese rice and lentil dish, topped with caramelized onions and served with a side of tangy salad. This gluten-free meal is both nutritious and satisfying, perfect for a wholesome dinner.

Ingredients

• Brown rice - 100 grams
• Green or brown lentils - 75 grams
• Onion - 1 medium, thinly sliced
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 400 ml
• Lemon - 1, juiced
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the brown rice and lentils under cold water until the water runs clear.
2. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the sliced onions and sauté until they are caramelized and golden brown, about 10-15 minutes. Stir occasionally to prevent burning.
3. In another pot, combine the rinsed lentils and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 15 minutes or until the lentils are tender.
4. In the same pot as the lentils, add the rinsed brown rice, cumin, salt, and black pepper. Stir well to combine, then cover and cook for an additional 20 minutes or until the rice is cooked and the liquid is absorbed.
5. Once the rice and lentils are cooked, fluff them gently with a fork and mix in the caramelized onions, reserving some for garnish.
6. Serve warm, drizzled with lemon juice and topped with fresh parsley and the remaining caramelized onions.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 56 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in fiber which aids in digestion.
• High in protein, making it a great plant-based meal option.

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