Riz Bil Zaatar

Riz Bil Zaatar is a fragrant and flavorful Lebanese rice dish that combines the nuttiness of toasted pine nuts with the herbal essence of za'atar. This vegan dish is perfect as a side or a light main course, showcasing the simplicity and freshness of Lebanese cuisine.

Ingredients

• Basmati rice - 150 grams
• Water - 400 milliliters
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Za'atar - 2 tablespoons
• Pine nuts - 30 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium pot, heat the olive oil over medium heat and add the chopped onion. Sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional 1 minute until fragrant, being careful not to burn it.
4. Toast the pine nuts in the same pot until golden brown, stirring frequently to prevent burning, about 3-4 minutes.
5. Drain the soaked rice and add it to the pot, stirring well to combine with the onion, garlic, and pine nuts.
6. Sprinkle the za'atar, salt, and black pepper over the rice, and stir to evenly distribute the spices.
7. Pour in the water and bring to a boil. Once boiling, reduce heat to low, cover the pot, and simmer for 15 minutes or until the rice is cooked and water is absorbed.
8. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork and stir in the chopped parsley before serving.

Nutrition

• Calories: 380
• Protein: 8 g
• Carbs: 62 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• Rich in fiber, which supports digestion.
• Contains healthy fats from olive oil and pine nuts that promote heart health.

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