Riz bil Shawarma

Riz bil Shawarma is a delectable Lebanese rice dish that combines fragrant rice with marinated shawarma-spiced chicken, creating a savory and satisfying meal. This high-protein dish is perfect for those seeking a delightful fusion of flavors and textures.

Ingredients

• Basmati rice - 150 grams
• Chicken breast - 200 grams
• Yogurt - 100 grams
• Shawarma spice mix - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Chicken broth - 300 ml
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. In a bowl, combine the chicken breast with yogurt, shawarma spice mix, salt, and black pepper. Marinate for at least 20 minutes.
2. Heat olive oil in a pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Add the marinated chicken to the pan and cook for 5-7 minutes until browned and cooked through.
5. Remove the chicken from the pan and set aside. In the same pan, add the basmati rice, stirring for 2-3 minutes to toast the rice slightly.
6. Pour in the chicken broth and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes until the rice is cooked and liquid is absorbed.
7. Fluff the rice with a fork and mix in the cooked chicken.
8. Serve warm, garnished with fresh parsley.

Nutrition

• Calories: 500
• Protein: 36 g
• Carbs: 55 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken and yogurt, supporting muscle repair and growth.
• Rich in carbohydrates from rice, providing energy for daily activities.

Tags