Riz Bil Sabanekh

Riz Bil Sabanekh is a fragrant Lebanese rice dish featuring tender spinach, aromatic spices, and the heartiness of rice. This dairy-free delight is perfect for a light yet satisfying meal.

Ingredients

• Long-grain rice - 1 cup
• Fresh spinach - 200 grams, washed and chopped
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 2 cups
• Lemon juice - 1 tablespoon
• Pine nuts - 2 tablespoons, toasted (optional)

Steps

1. In a medium-sized pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic, ground cumin, ground coriander, salt, and black pepper. Cook for an additional 1-2 minutes until fragrant.
3. Add the chopped spinach to the pot and cook until wilted, about 3-4 minutes.
4. Add the long-grain rice to the pot, stirring to combine with the spinach mixture.
5. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 15-20 minutes or until the rice is cooked and has absorbed the liquid.
6. Remove the pot from heat and let it sit, covered, for an additional 5 minutes. Fluff the rice with a fork.
7. Drizzle with lemon juice and top with toasted pine nuts if desired before serving.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 58 g
• Fiber: 5 g
• Sugar: 1 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins A and C from spinach, promoting eye health and immune function.
• High in fiber from whole grains, aiding in digestion and maintaining a healthy gut.

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