Riz Bil Mandi

Riz Bil Mandi is a flavorful Lebanese rice dish that is transformed to fit a Keto lifestyle, featuring aromatic spices and tender chicken. This dish is a delightful combination of rich flavors and satisfying textures, perfect for a low-carb meal.

Ingredients

• Cauliflower Rice - 400 grams
• Chicken Thighs - 300 grams, boneless and skinless
• Olive Oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Onion - 1 medium, finely chopped
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Cinnamon - 1/2 teaspoon
• Cardamom - 3 pods, crushed
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Chicken Broth - 250 ml
• Fresh Parsley - for garnish

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in minced garlic and cook for another 1-2 minutes until fragrant.
4. Add the chicken thighs to the skillet, season with salt, black pepper, cumin, coriander, turmeric, cinnamon, and cardamom, and cook until browned on all sides, about 5-7 minutes.
5. Pour in the chicken broth and bring to a simmer. Cover and cook for 10-12 minutes until the chicken is fully cooked.
6. Remove the chicken from the skillet and set aside. Add the cauliflower rice to the skillet, stirring to combine with the remaining broth and spices.
7. Cover and cook for an additional 5-7 minutes until the cauliflower rice is tender.
8. Slice the cooked chicken and serve it over the cauliflower rice, garnished with fresh parsley.

Nutrition

• Calories: 370
• Protein: 35 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle maintenance and weight management.
• Low in carbohydrates, making it suitable for a ketogenic diet.

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