Riz Bil Makhshi

Riz Bil Makhshi is a fragrant Lebanese rice dish, beautifully seasoned and packed with herbs, making it a delightful and wholesome meal. This dairy-free recipe highlights the richness of traditional flavors while being easy to prepare.

Ingredients

• Basmati rice - 1 cup (200g)
• Water - 2 cups (500ml)
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Bell pepper - 1 medium, diced
• Pine nuts - 2 tablespoons, toasted
• Raisins - 2 tablespoons
• Ground cinnamon - 1/2 teaspoon
• Ground cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 1/4 cup, chopped
• Fresh mint - 1/4 cup, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the diced tomato and bell pepper, cooking for another 3-4 minutes until softened.
5. Drain the soaked rice and add it to the saucepan, stirring well to combine with the vegetables.
6. Pour in the 2 cups of water, then add the toasted pine nuts, raisins, ground cinnamon, ground cumin, salt, and black pepper. Stir to mix evenly.
7. Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for 15-20 minutes until the rice is tender and water is absorbed.
8. Once cooked, remove from heat and let it sit covered for an additional 5 minutes.
9. Fluff the rice with a fork and gently fold in the chopped parsley and mint before serving.

Nutrition

• Calories: 400
• Protein: 8 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from the vegetables and rice, promoting digestive health.
• Packed with antioxidants from tomatoes and herbs, supporting overall wellness.

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