Riz Bil Makhloot Wa Dajaj

Riz Bil Makhloot Wa Dajaj is a savory Lebanese rice dish featuring tender chicken and aromatic spices, creating a delightful blend of flavors. This Paleo-friendly version maintains the traditional essence while focusing on wholesome ingredients.

Ingredients

• Cauliflower rice - 300 grams
• Chicken thighs (boneless, skinless) - 300 grams
• Onion (finely chopped) - 1 medium
• Garlic (minced) - 2 cloves
• Carrot (diced) - 1 medium
• Olive oil - 2 tablespoons
• Cinnamon powder - 1 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chicken broth - 250 milliliters
• Fresh parsley (chopped) - 2 tablespoons

Steps

1. Heat olive oil in a large skillet over medium heat. Add chopped onions and sauté until translucent, about 3-4 minutes.
2. Add minced garlic and diced carrots to the skillet, cooking for an additional 3-4 minutes until the carrots soften.
3. Season the chicken thighs with salt, black pepper, cinnamon, and allspice. Add the chicken to the skillet, cooking until browned on all sides, about 5-7 minutes.
4. Pour in the chicken broth, bring to a simmer, cover, and cook for 15 minutes until the chicken is cooked through.
5. Remove the chicken from the skillet and let it rest for a few minutes before shredding or cutting into bite-sized pieces.
6. Add the cauliflower rice to the skillet, stir well to combine with the remaining broth and vegetables, and cook for 5-7 minutes until the cauliflower is tender.
7. Return the chicken to the skillet, mixing it in with the cauliflower rice. Cook for an additional 2-3 minutes until everything is heated through.
8. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 35 g
• Carbs: 22 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 100 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Low in carbohydrates, making it suitable for low-carb diets.

Tags