Riz Bil Makhloot

Riz Bil Makhloot is a fragrant Lebanese rice dish that combines basmati rice with a medley of colorful vegetables and aromatic spices, making it a delightful vegan treat. This comforting dish is perfect for a cozy meal and celebrates the rich flavors of Lebanese cuisine.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Tomato - 1 medium, diced
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the diced carrot, bell pepper, and zucchini. Cook for 5-7 minutes until the vegetables begin to soften.
5. Add the diced tomato, ground cumin, ground coriander, turmeric, salt, and black pepper. Stir well to combine.
6. Drain the soaked rice and add it to the pot along with the 2 cups of water. Bring to a boil.
7. Once boiling, reduce the heat to low, cover the pot, and simmer for 15-20 minutes, or until the rice is cooked and the water is absorbed.
8. Remove from heat and let it sit, covered, for 5 minutes. Fluff the rice with a fork and stir in the chopped parsley before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber from the vegetables, promoting digestive health.
• Contains healthy fats from olive oil, which can support heart health.

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