Riz Bil Laban wa Kousa

Riz Bil Laban wa Kousa is a delicious Lebanese rice dish featuring tender zucchini and creamy yogurt, creating a perfect harmony of flavors. This comforting meal is both nutritious and satisfying, making it ideal for any occasion.

Ingredients

• Long-grain rice - 100 grams
• Zucchini - 2 medium, sliced
• Plain Greek yogurt - 150 grams
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 250 milliliters
• Fresh parsley - for garnish

Steps

1. Rinse the rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sliced zucchini to the pot. Sauté for another 5 minutes until the zucchini softens slightly.
4. Stir in the soaked rice, cinnamon, salt, and black pepper. Cook for 2 minutes, stirring occasionally.
5. Pour in the water and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes or until the rice is cooked and the water is absorbed.
6. In a bowl, mix the Greek yogurt with a pinch of salt and a little water to achieve a creamy consistency.
7. Once the rice is ready, fluff it with a fork and serve topped with the sautéed zucchini mixture. Drizzle the yogurt over the top and garnish with fresh parsley.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals from zucchini and parsley.
• Provides a good source of protein from Greek yogurt.

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