Riz Bil Laban

Riz Bil Laban is a traditional Lebanese rice dish featuring a creamy, plant-based yogurt sauce that elevates the simple rice to a comforting and flavorful meal. Perfectly seasoned and served warm, this vegan delight is a wholesome dish that showcases the beauty of Lebanese cuisine.

Ingredients

• Basmati rice - 1 cup
• Water - 2 cups
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Plant-based yogurt (unsweetened) - 1 cup
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Pine nuts - 2 tablespoons, toasted
• Ground cinnamon - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak for 15 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add minced garlic and sauté for an additional 1-2 minutes until fragrant.
4. Drain the soaked rice and add it to the saucepan. Stir to coat the rice with the oil and onion mixture.
5. Pour in the water and add salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until rice is cooked and water is absorbed.
6. In a small bowl, mix the plant-based yogurt, lemon juice, ground cinnamon, black pepper, and half of the chopped parsley. Set aside.
7. Once the rice is cooked, fluff it with a fork and serve it on plates.
8. Top each serving with the yogurt mixture and sprinkle with toasted pine nuts and remaining parsley.

Nutrition

• Calories: 350
• Protein: 8 g
• Carbs: 55 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber from the rice and nuts.
• Contains healthy fats from olive oil and pine nuts, supporting heart health.

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