Riz Bil Kousa Wa Laban Wa Kebab

Riz Bil Kousa Wa Laban Wa Kebab is a delightful Lebanese rice dish featuring tender zucchini, creamy yogurt, and perfectly spiced kebabs. This gluten-free meal is not only satisfying but also bursting with authentic flavors and aromas.

Ingredients

• Basmati rice - 150 grams
• Zucchini - 2 medium, diced
• Ground lamb - 200 grams
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Yogurt - 200 grams (for serving)
• Fresh parsley - 2 tablespoons, chopped (for garnish)
• Water - 400 ml

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic, cumin, cinnamon, salt, and black pepper to the skillet and cook for another minute until fragrant.
4. In a bowl, combine the ground lamb with the sautéed onion mixture. Form the mixture into small kebabs (about 8 pieces).
5. In the same skillet, add another tablespoon of olive oil and cook the kebabs for about 5-7 minutes on each side until browned and cooked through. Remove and set aside.
6. In a pot, bring 400 ml of water to a boil. Add the soaked and drained rice and diced zucchini. Reduce heat to low, cover, and cook for 15-20 minutes until the rice is fluffy and the zucchini is tender.
7. Serve the rice topped with kebabs, a generous dollop of yogurt, and garnish with fresh parsley.

Nutrition

• Calories: 600
• Protein: 30 g
• Carbs: 70 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein from the lamb, supporting muscle health.
• Rich in vitamins and minerals from zucchini and parsley.

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