Riz Bil Kousa wa Kebab Hindi

Riz Bil Kousa wa Kebab Hindi is a vibrant vegetarian Lebanese rice dish featuring flavorful rice cooked with zucchini and spiced chickpeas. This hearty dish is perfect for a comforting meal while providing a delightful taste of Middle Eastern cuisine.

Ingredients

• Basmati rice - 150 grams
• Zucchini - 2 medium, diced
• Chickpeas - 200 grams, cooked or canned
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Cilantro - 2 tablespoons, chopped
• Olive oil - 3 tablespoons
• Cumin - 1 teaspoon
• Coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Vegetable broth - 400 ml
• Lemon - 1, for garnish

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it for 30 minutes.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Stir in the diced zucchini and cook for 5-7 minutes until slightly softened.
5. Add the cooked chickpeas, diced tomato, cumin, coriander, paprika, salt, and black pepper. Cook for another 5 minutes, stirring occasionally.
6. Drain the soaked rice and add it to the skillet. Stir to combine with the vegetable mixture.
7. Pour in the vegetable broth, bring to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
8. Once cooked, remove from heat and let it sit covered for 5 minutes before fluffing with a fork.
9. Garnish with chopped cilantro and serve with lemon wedges on the side.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 72 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with plant-based protein from chickpeas, supporting muscle health.

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