Riz Bil Kousa wa Kebab

Riz Bil Kousa wa Kebab is a flavorful Lebanese rice dish featuring aromatic basmati rice cooked with tender zucchini and spiced vegetarian kebabs. This vibrant dish is a delightful combination of textures and tastes, perfect for a hearty meal.

Ingredients

• Basmati rice - 150 grams
• Zucchini - 2 medium-sized (about 300 grams)
• Vegetarian kebab mix - 200 grams
• Onion - 1 medium (about 150 grams), finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 1 tablespoon
• Vegetable broth - 400 milliliters
• Olive oil - 2 tablespoons
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the tomato paste, cinnamon, allspice, salt, and black pepper, cooking for 2 minutes until well combined.
5. Add the diced zucchini to the skillet and cook for about 5-7 minutes until slightly softened.
6. Drain the soaked rice and add it to the skillet, stirring to combine with the vegetables.
7. Pour in the vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and the liquid is absorbed.
8. While the rice is cooking, prepare the vegetarian kebabs according to package instructions, either by grilling or pan-frying until golden brown.
9. Once the rice is done, fluff it with a fork and let it rest for a few minutes before serving.
10. Serve the rice on plates, topped with the vegetarian kebabs, and garnish with fresh parsley.

Nutrition

• Calories: 520
• Protein: 15 g
• Carbs: 80 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.4 L

Health Benefits

• Rich in dietary fiber from zucchini and rice, promoting digestive health.
• Contains healthy fats from olive oil, beneficial for heart health.

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