Riz Bil Kousa W Riz

Riz Bil Kousa W Riz is a delightful Lebanese dish that combines zucchini and cauliflower rice for a low-carb, keto-friendly alternative to traditional rice dishes. This vibrant and flavorful recipe is perfect for those seeking a healthy yet satisfying meal.

Ingredients

• Zucchini - 200 grams
• Cauliflower - 200 grams
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Ground cumin - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Begin by grating the zucchini and ricing the cauliflower using a food processor or box grater.
2. In a large skillet, heat the olive oil over medium heat, then add the chopped onion and sauté until translucent (about 3-4 minutes).
3. Add the minced garlic to the skillet and cook for another 1-2 minutes until fragrant.
4. Stir in the grated zucchini and cauliflower rice, followed by the ground cumin, paprika, salt, and black pepper.
5. Cook the mixture for about 8-10 minutes, stirring occasionally, until the vegetables are tender but still have some bite.
6. Remove from heat and add the lemon juice and chopped parsley, mixing well to combine.
7. Serve warm and enjoy your healthy keto-friendly Riz Bil Kousa W Riz!

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for a keto diet.
• Rich in vitamins and minerals from zucchini and cauliflower.

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