Riz Bil Kousa w Makhloot

Riz Bil Kousa w Makhloot is a flavorful Lebanese rice dish featuring zucchini and aromatic spices, perfect for a wholesome meal. This Paleo version replaces traditional ingredients while maintaining its authentic taste and texture.

Ingredients

• Cauliflower Rice - 300 grams
• Zucchini - 2 medium, grated
• Olive Oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Parsley - 2 tablespoons, chopped
• Lemon Juice - 1 tablespoon

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the grated zucchini and sauté for 5 minutes until softened.
5. Mix in the cauliflower rice, cumin, cinnamon, salt, and black pepper.
6. Cook for an additional 10-12 minutes, stirring occasionally until the cauliflower rice is tender.
7. Remove from heat and stir in the fresh parsley and lemon juice.
8. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Low in carbohydrates, making it suitable for Paleo diets.
• Rich in fiber and vitamins from zucchini and cauliflower.

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