Riz Bil Kousa W Makanek

Riz Bil Kousa W Makanek is a delightful Lebanese dish featuring spiced rice, zucchini, and flavorful sausages. This Paleo-friendly version highlights fresh ingredients while preserving authentic taste.

Ingredients

• Cauliflower Rice - 400 grams
• Zucchini - 2 medium, diced
• Paleo Sausages - 200 grams, sliced
• Olive Oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black Pepper - 1/4 teaspoon
• Fresh Parsley - 2 tablespoons, chopped

Steps

1. In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant, about 3-4 minutes.
2. Add the sliced Paleo sausages to the skillet and cook until browned, about 5-7 minutes.
3. Stir in the diced zucchini and cook for another 5 minutes, allowing it to soften.
4. Add the cauliflower rice, cumin, cinnamon, salt, and black pepper to the skillet. Mix well and cook for about 10 minutes, stirring occasionally, until the cauliflower rice is tender.
5. Remove from heat, stir in the fresh parsley, and serve warm.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini and cauliflower.
• High in protein and healthy fats from Paleo sausages and olive oil.

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