Riz Bil Kousa w Keshk

Riz Bil Kousa w Keshk is a flavorful Lebanese dish that features zucchini and rice enriched with a creamy keshk sauce, making it both comforting and satisfying. This paleo-friendly version substitutes traditional ingredients to create a lighter yet equally delicious meal.

Ingredients

• Zucchini - 2 medium-sized, diced
• Cauliflower rice - 300 grams
• Keshk (fermented whey or yogurt) - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Mint leaves - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable broth - 500 ml
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large pan over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and diced zucchini to the pan, cooking for another 5 minutes until the zucchini softens.
3. Stir in the cauliflower rice, salt, and black pepper, mixing well. Cook for about 5 minutes, allowing the flavors to meld.
4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat to low, cover, and simmer for 10 minutes, or until the cauliflower rice is tender.
5. In a separate bowl, mix the keshk with lemon juice and a bit of water to thin it out, if necessary.
6. Once the cauliflower rice is cooked, stir in the keshk mixture and chopped mint leaves. Cook for an additional 2-3 minutes, stirring well until everything is combined.
7. Remove from heat, adjust seasoning if necessary, and serve warm.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 550 mg
• Cholesterol: 10 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from zucchini and cauliflower.
• High in fiber, promoting digestive health.

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