Riz Bil Kousa w Foul

Riz Bil Kousa w Foul is a comforting Lebanese rice dish featuring tender zucchini and hearty fava beans, creating a delightful harmony of flavors and textures. This vegan dish is not only nutritious but also a perfect representation of Lebanese cuisine, making it a wholesome meal for any occasion.

Ingredients

• Long-grain rice - 1 cup
• Zucchini - 2 medium, diced
• Fava beans (cooked or canned) - 1 cup
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 2 cups
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sauté for another minute until fragrant.
4. Stir in the diced zucchini and cook for about 5 minutes until slightly softened.
5. Add the cooked fava beans, cumin, cinnamon, salt, and black pepper, mixing well to combine.
6. Drain the soaked rice and add it to the saucepan, stirring gently to coat the rice with the spices and vegetables.
7. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for 15 minutes until the rice is cooked and the liquid is absorbed.
8. Remove from heat and let it sit, covered, for an additional 5 minutes.
9. Fluff the rice with a fork and serve garnished with fresh parsley.

Nutrition

• Calories: 360
• Protein: 10 g
• Carbs: 65 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 580 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from zucchini and fava beans.

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