Riz Bil Kousa w Fawda

Riz Bil Kousa w Fawda is a delightful Lebanese rice dish featuring tender zucchini and savory spices, offering a comforting and nutritious meal. This dish is perfect for those seeking a healthy option that doesn't compromise on flavor.

Ingredients

• Long-grain rice - 1 cup
• Zucchini - 2 medium, diced
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 2 cups
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the long-grain rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the minced garlic and diced zucchini to the saucepan, cooking for an additional 5 minutes until the zucchini is tender.
4. Stir in the soaked rice, vegetable broth, cinnamon, allspice, salt, and black pepper. Bring the mixture to a boil.
5. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15-20 minutes or until the rice is fully cooked and has absorbed the liquid.
6. Remove from heat and let it sit, covered, for an additional 5 minutes to steam.
7. Fluff the rice with a fork, then stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 60 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants and vitamins from zucchini, supporting overall wellness.

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