Riz Bil Kousa W Fattoush

Riz Bil Kousa W Fattoush is a delicious Lebanese rice dish featuring zucchini and a refreshing salad. This Paleo-friendly recipe combines wholesome ingredients for a nutritious meal that bursts with flavor.

Ingredients

• Basmati rice - 1 cup
• Zucchini - 2 medium, grated
• Olive oil - 2 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 2 cups
• Cumin powder - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 1/4 cup, chopped
• Lemon juice - 1 tablespoon
• Tomatoes - 1 medium, diced
• Cucumber - 1/2 medium, diced
• Radishes - 3, sliced
• Green bell pepper - 1/2, diced
• Pita chips - for serving (optional)

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 15 minutes.
2. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and grated zucchini to the pan, cooking for an additional 3-4 minutes until the zucchini is tender.
4. Drain the soaked rice and add it to the saucepan, stirring to coat the rice with the oil and vegetables.
5. Add the vegetable broth, cumin, cinnamon, salt, and black pepper. Bring to a boil, then reduce the heat to low, cover, and simmer for 15 minutes until the rice is cooked and liquid is absorbed.
6. While the rice cooks, prepare the fattoush salad by combining diced tomatoes, cucumber, radishes, and green bell pepper in a bowl.
7. Drizzle the salad with lemon juice and sprinkle with chopped parsley. Toss gently to combine.
8. Once the rice is finished cooking, fluff it with a fork and serve it alongside the fattoush salad. Optionally, top with pita chips for added crunch.

Nutrition

• Calories: 400
• Protein: 10 g
• Carbs: 70 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids digestion.
• Contains antioxidants from fresh vegetables, promoting overall health.

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