Riz Bil Kousa W Dajaj

Riz Bil Kousa W Dajaj is a delightful Lebanese rice dish featuring tender zucchini and flavorful chicken, all cooked together with aromatic spices. This dairy-free dish is perfect for a comforting meal that showcases the vibrant flavors of Lebanese cuisine.

Ingredients

• Long-grain rice - 1 cup
• Chicken thighs, boneless and skinless - 250 grams
• Zucchini, medium-sized - 2
• Onion, finely chopped - 1 small
• Garlic, minced - 2 cloves
• Olive oil - 2 tablespoons
• Chicken broth - 2 cups
• Cinnamon stick - 1
• Allspice - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley, chopped - 2 tablespoons

Steps

1. Rinse the long-grain rice under cold water until the water runs clear, then soak in water for 20 minutes.
2. In a large pot, heat the olive oil over medium heat and sauté the chopped onion until translucent.
3. Add the minced garlic and cook for an additional minute until fragrant.
4. Cut the chicken thighs into bite-sized pieces and add them to the pot, cooking until they are browned on all sides.
5. Stir in the allspice, salt, and black pepper, and add the cinnamon stick for flavor.
6. Slice the zucchini into thin rounds and add them to the pot, mixing well with the chicken and spices.
7. Drain the soaked rice and add it to the pot, stirring gently to combine all ingredients.
8. Pour in the chicken broth and bring the mixture to a boil.
9. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 20 minutes until the rice is cooked and has absorbed the liquid.
10. Remove the pot from heat and let it sit, covered, for another 5 minutes before serving.
11. Fluff the rice with a fork, remove the cinnamon stick, and garnish with chopped parsley before serving.

Nutrition

• Calories: 540
• Protein: 24 g
• Carbs: 68 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• Rich in protein from chicken, supporting muscle health.
• Contains zucchini, which is high in vitamins and minerals, promoting overall wellness.

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