Riz Bil Kousa W Adas

Riz Bil Kousa W Adas is a hearty and flavorful Lebanese rice dish featuring tender zucchini and protein-rich lentils, all cooked together for a comforting meal. This dairy-free recipe is perfect for those seeking a nutritious and satisfying vegetarian option.

Ingredients

• Long-grain rice - 1 cup
• Green or brown lentils - 1/2 cup
• Zucchini - 2 medium, diced
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Vegetable broth - 2 cups
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the lentils under cold water and soak them for 30 minutes, then drain.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and sauté for an additional minute until fragrant.
4. Stir in the diced zucchini and cook for about 5 minutes, until tender.
5. Add the rinsed lentils, rice, vegetable broth, cumin, cinnamon, salt, and black pepper to the pot. Bring to a boil.
6. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 20 minutes or until the rice and lentils are cooked and the liquid is absorbed.
7. Remove the pot from heat and let it sit, covered, for another 5 minutes.
8. Fluff the rice and lentils with a fork, garnish with chopped parsley, and serve warm.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

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