Riz Bil Kousa

Riz Bil Kousa is a delightful Lebanese rice dish featuring tender zucchini and fragrant spices, creating a harmonious blend of flavors. This vegan recipe is not only comforting but also a wholesome addition to any meal.

Ingredients

• Basmati rice - 1 cup
• Zucchini - 2 medium, grated
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Vegetable broth - 2 cups
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 20 minutes.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the grated zucchini and diced tomato to the pot. Cook for about 5-7 minutes until the zucchini softens.
5. Add the soaked rice, vegetable broth, cumin, cinnamon, salt, and black pepper to the pot. Stir well to combine.
6. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes or until the rice is cooked and the liquid is absorbed.
7. Remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork and stir in the chopped parsley before serving.

Nutrition

• Calories: 300
• Protein: 6 g
• Carbs: 54 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and minerals from zucchini and parsley.

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