Riz Bil Kharouf w Fawda

Riz Bil Kharouf w Fawda is a comforting Lebanese rice dish featuring tender lamb and fragrant spices, all cooked to perfection. This dairy-free recipe showcases the rich flavors of the region while offering a satisfying and wholesome meal.

Ingredients

• Basmati rice - 1 cup (200g)
• Lamb shoulder, diced - 200g
• Onion, finely chopped - 1 medium (150g)
• Garlic, minced - 2 cloves
• Cinnamon stick - 1
• Allspice - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 2 cups (500ml)
• Olive oil - 2 tablespoons
• Pine nuts, toasted - 2 tablespoons
• Fresh parsley, chopped - 2 tablespoons

Steps

1. In a pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the minced garlic and diced lamb to the pot. Brown the lamb on all sides, about 8-10 minutes.
3. Stir in the cinnamon stick, allspice, cumin, salt, and black pepper. Cook for another 2 minutes to toast the spices.
4. Pour in the water, bring to a boil, and then reduce to a simmer. Cover and cook for 20 minutes until the lamb is tender.
5. While the lamb is cooking, rinse the basmati rice under cold water until the water runs clear. Drain well.
6. Once the lamb is tender, remove the cinnamon stick and add the rinsed rice to the pot. Stir to combine.
7. Add an additional 1.5 cups (375ml) of water, bring to a boil again, then reduce to low heat. Cover and cook for 15 minutes or until the rice is fluffy and the water is absorbed.
8. Remove the pot from heat and let it sit covered for another 5 minutes. Fluff the rice with a fork.
9. Serve the rice topped with toasted pine nuts and fresh parsley.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 700 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 4 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in protein from the lamb, supporting muscle health.
• Contains healthy fats from olive oil and pine nuts, which are beneficial for heart health.

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