Riz bil Kebab

Riz bil Kebab is a flavorful Lebanese rice dish that combines tender spiced meat with fragrant rice, creating a delightful meal that is both satisfying and nutritious. This dish is perfect for those seeking a high-protein option that doesn't compromise on taste.

Ingredients

• Basmati rice - 1 cup (200g)
• Ground lamb or beef - 250g
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Cinnamon - 1 teaspoon
• Allspice - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Chicken or beef broth - 2 cups (500ml)
• Pine nuts - 30g, toasted
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes. Drain well before use.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and translucent, about 5 minutes.
3. Add the ground lamb or beef to the skillet, breaking it apart with a spoon. Cook until browned, about 7-10 minutes.
4. Stir in the tomato paste, cinnamon, allspice, salt, and black pepper. Cook for another 2-3 minutes until the spices are well combined with the meat.
5. In a separate pot, bring the chicken or beef broth to a boil. Add the soaked and drained rice to the pot, reduce heat to low, cover, and let simmer for 15-20 minutes until the rice is tender and the liquid is absorbed.
6. Once the rice is cooked, fluff it with a fork and gently fold in the meat mixture. Serve warm, garnished with toasted pine nuts and fresh parsley.

Nutrition

• Calories: 620
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 750 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from olive oil and nuts, promoting heart health.

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