Riz Bil Fawda W Lahme

Riz Bil Fawda W Lahme is a flavorful Lebanese rice dish featuring aromatic spices and tender meat, making it a comforting and hearty meal. This Paleo version skips the grains while preserving the essence of traditional flavors, perfect for health-conscious diners.

Ingredients

• Cauliflower - 400 grams
• Ground lamb - 250 grams
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Cinnamon - 1/2 teaspoon
• Allspice - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Pine nuts - 30 grams, toasted

Steps

1. Preheat the oven to 200 degrees Celsius (400 degrees Fahrenheit).
2. Cut the cauliflower into florets and pulse in a food processor until it resembles rice.
3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and garlic, sauté until translucent.
4. Add the ground lamb to the skillet, cooking until browned. Break it up with a wooden spoon as it cooks.
5. Stir in the cinnamon, allspice, cumin, salt, and black pepper. Cook for another 2-3 minutes to allow the spices to bloom.
6. In a separate pan, heat the remaining tablespoon of olive oil and add the cauliflower rice. Sauté for about 5-7 minutes until tender.
7. Combine the lamb mixture with the sautéed cauliflower rice, stirring well to combine.
8. Transfer the mixture to an oven-safe dish, spreading it evenly. Bake in the preheated oven for 10 minutes.
9. Remove from the oven, garnish with toasted pine nuts and chopped parsley before serving.

Nutrition

• Calories: 520
• Protein: 35 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 36 g
• Saturated Fat: 10 g
• Unsaturated Fat: 25 g
• Water: 0.3 L

Health Benefits

• Rich in protein from lamb, supporting muscle health.
• Contains cauliflower which is high in fiber and vitamins C and K.

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