Riz bil Fattoush

Riz bil Fattoush is a vibrant and nutritious Lebanese rice dish, featuring fluffy rice paired with a medley of fresh vegetables and a protein-rich topping. This dish is not only flavorful but also packed with essential nutrients, making it a delightful meal option.

Ingredients

• Basmati rice - 150 grams
• Water - 300 milliliters
• Cooked chickpeas - 100 grams
• Cucumber - 1 small, diced
• Tomato - 1 medium, diced
• Radish - 3, thinly sliced
• Green onion - 2, chopped
• Fresh parsley - 30 grams, chopped
• Mint leaves - 10 grams, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Pomegranate seeds - 30 grams
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it for 20 minutes.
2. In a medium saucepan, bring 300 milliliters of water to a boil, add the soaked rice, and a pinch of salt. Cover and reduce the heat to low, cooking for 15 minutes or until the rice is tender and water is absorbed.
3. While the rice is cooking, prepare the fattoush salad by combining diced cucumber, tomato, radish, green onion, parsley, and mint in a bowl.
4. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper to create the dressing. Pour it over the salad mixture and toss to combine.
5. Once the rice is cooked, fluff it with a fork and let it cool slightly. Then, layer the rice on a serving plate.
6. Top the rice with the fattoush salad mixture and scatter the cooked chickpeas and pomegranate seeds on top.
7. Serve warm or at room temperature, and enjoy your Riz bil Fattoush!

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 70 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from chickpeas, supporting muscle health.
• Rich in vitamins and minerals from fresh vegetables, promoting overall wellness.

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