Riz Bil Fattah

Riz Bil Fattah is a flavorful Lebanese rice dish featuring a fragrant rice base topped with tender, spiced chickpeas and a tangy garlic sauce. This dairy-free recipe offers a delightful balance of textures and flavors that will transport you to the heart of Lebanon.

Ingredients

• Basmati rice - 1 cup
• Chickpeas (cooked or canned) - 1 cup
• Garlic - 4 cloves, minced
• Lemon juice - 2 tablespoons
• Tahini - 2 tablespoons
• Olive oil - 3 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Water - 2 cups

Steps

1. Rinse the basmati rice under cold water until the water runs clear, then soak it in water for 30 minutes.
2. In a saucepan, heat 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
3. Add the drained chickpeas to the saucepan, season with cumin, paprika, salt, and black pepper. Stir to combine and cook for 5 minutes, allowing the chickpeas to absorb the flavors.
4. In a separate pot, bring 2 cups of water to a boil. Drain the soaked rice and add it to the boiling water. Reduce the heat to low, cover, and cook for 15-20 minutes or until the rice is tender and water is absorbed.
5. In a small bowl, mix tahini, lemon juice, and 1 tablespoon of water to create a smooth sauce. Adjust the consistency with more water if needed.
6. Once the rice is cooked, fluff it with a fork. Serve the rice topped with the spiced chickpeas, drizzle with tahini sauce, and garnish with fresh parsley.

Nutrition

• Calories: 420
• Protein: 12 g
• Carbs: 65 g
• Fiber: 10 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in dietary fiber, promoting digestive health.

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